The Wutong Yoga Pelvis Stability and Open Hip Theme Workshop starts! !

All kinds of asymmetrical tendencies in life have the potential to cause uneven spine stress, which causes most urban people to suffer from mild spinal disease. Day after day, if they do not pay attention, they will accumulate into a lower back and lower back pain. Hip tight; lumbar disc herniation and other serious spinal disease.

So how?

Keep the body circulation system open？

We must start from the body, clearly understand the skeleton structure of the body, conduct research on ourselves daily, and cultivate healthy new habits to prevent and counteract the occurrence of "spine disease".

Flexible theme workshop for pelvic stabilization and hip

《Course Introduction》

The back bend, torsion, flexion, handstand and pelvis are all inextricably linked. The stability of the pelvis creates space for these poses. When the pelvis is in the right position, the spine can be stretched on a safe basis.

Just like a pot of plants, the flower pot at the bottom is like our pelvis. The soil inside is like the internal organs of our body. The branches are our spines.

If the flower pot is not right, the branches can't thrive, the nutrients in the soil will be lost, and the internal organs will be squeezed.

Therefore, the ortho position of the pelvis is essential. It is a relay station that connects the upper and lower parts of our body. The Ta is protected, and the body fluid can flow more smoothly in the body.

For yoga practitioners,

Open hip estimation is an eternal topic! 

Due to the sedentary lifestyle, most of us sit or stand most of the day, and the hips endure this result, which becomes tight and tense. We also tend to save a lot of mental and emotional stress on the hips, which increases the stiffness of the hips.

Open hip means a wider range of active hip muscle ligaments, enhancing the inner working space of the hip, such as abduction, adduction, external rotation, and internal rotation.

It can also better promote the blood circulation in the pelvic region and help warm the internal organs such as the female uterus, fallopian tubes, ovaries and urinary system. It can also help to open and enhance the energy of the bottom wheel, so that the individual's survival is safe.

Promoting the activity of the hip joints in all directions can help the blood circulation in the pelvic region and help warm the internal organs.

Student style

Course content

1

Through the theoretical knowledge of pelvic orthodontic and correct hip opening, help everyone understand the body correctly.

2

Through the practice of pelvic stability, using a variety of auxiliary tools and adjustment methods to help you establish awareness of the pelvic position. Effectively improve joint pain problems such as pelvic correction, scoliosis, knee pain in the body, and back pain.

3

Properly open the hips, increase the flexibility of the hip joint under the premise of the pelvis, and avoid the pain and discomfort caused by the blind blind hips.

Teacher introduction

In 2009, Hu Rong began to practice yoga as a student. In 2017, she received the International Instructor Certification from the International Association of Yoga Instructors. In December 2017, she began to join the yoga teaching family.

In the winter of 2017, Xiaobian met with Teacher Hu! At the beginning, she was very shy and led everyone to take an outdoor yoga class very seriously. At that time, Xiaobian was very impressed with her.

One afternoon in the spring of 2018, I ran a yoga class without an appointment. The teacher at that time was Hu Rong. She arranged the body style and guided the body from shallow to deep. Let me take this yoga session. I have not come to the end of the lesson. When I came to the yoga studio many times and found out that Teacher Hu had left, I found that I had already turned the powder. In private, I found Hu in various ways to follow her to the hall where she was acting because she was doing yoga. This seriousness has since become a true love powder! The good times are not long, because Hu’s curriculum is more and more, ignoring her attention to the body. Hu’s waist is injured and she is resting at home for three months.

As the saying goes, God closes a door for you and opens a window for you! Because of the waist injury, let her begin to pay attention to the body, thinking about how to practice the body will be safer. So she started her training.

In addition, Mr. Hu is still learning, and now she can master: Hatha Yoga, Yoga, Thermotherapy Yoga, Energy Yoga, Yin Yoga Meridian, Ashtanga, Aerial Yoga... Currently training in the training of the vest line, pelvic floor muscle exercises, legs, beautiful buttocks, pregnant yoga and post-natal repair courses! For her, the knowledge of yoga is profound and profound, and it is old to learn!